Paleo Eats Cookbook


Paleo EATS!

Get F R E E Kindle Books Here.   My cookbook a.k.a book baby, Paleo Eats is out TODAY! If you haven’t checked out the reviews, you can read some here. Also, here are some of the  newest reviews to pop up: Do you love the Free Paleo recipes and information on A Girl Worth…

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Recipe Roundups

Paleo Menu: Side Dishes for the week


  I’ve been following a Paleo lifestyle for 3 years and I know what it means to get tired of eating the same side dishes over and over again.  I’ve eaten enough cauliflower to last me the year.   Sweet potato, asparagus, carrots, broccoli, zucchini, blah blah. I just want to try something new that is easy…

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How to Make Fermented Ketchup

how to make fermented ketchup

I don’t eat enough fermented foods. Thankfully, we drink raw milk but seriously, I know for my gut health and overall health I should be eating more fermented foods. What seems like a million years ago, I found Weston A Price and bought Nourishing Traditions. It’s a dog-eared, messy copy and where I learned how…

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Guide to Paleo Fats

guide to paleo fats

When I first stated the Paleo diet, I had no idea what were considered approved paleo fats, nonetheless how to cook with them.  After a little trial and error, I learned what were the best ways to use the following oils in my recipes. Coconut Oil:  Favorite Brand Tropical Traditions Coconut oil is extracted from…

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