Listen Up Paleo Podcast: Episode 1

Listen Up paleo Podcast

Listen Up paleo Podcast


Image Map

I am super excited to share that my good friend Liz, from Paleo on a Budget,  and I have started a paleo podcast called  Listen Up Paleo.  It’s an idea that we’ve kicked around for the last year and we knew it was time to finally time to stop talking and starting doing.

We both have felt that people need to know that you can be paleo and not perfect and NOT Judged.   We offer up advice,  tips and general shenanigans.

We’d love to answer your questions so don’t hesitate to reach out to us and/or leave a comment below.


show notes:
{0} – Intro
{0:55}  Our Secret! We were both Vegetarians!
{ 5:00} Kelly Paleo Story
{ 9:10} Liz Paleo Story
{11:45 } Real Life Paleo, reasons people go paleo, and a few off topic rambles
{17:00} Liz’s Random allergies, and cookies and the curse of a food blogger
{ 20:22} New to paleo? Need some rules and guidance? We totally get it!
{ 24:00} Perfect Paleo? And the steps we took to be Paleo, 80/20 Paleo
{ 28:20} Thanksgiving!!!!!!
{ 34:20} Closing


Links to Websites mentioned:

Everyday Paleo Mulligatawny Soup

21 Day Sugar Detox

Mark’s Daily Apple

Whole 30

Tequila Carnitas

Tequila Carnitas

I’m going to start off by just saying this recipe blew my socks off.   The combinations of slow cooked pork, spices and tequila had me fighting off Mr. Bejelly so I could get thirds.  Yes. Thirds. It’s so good that I’m happy that I can share this gem of a recipe from my friend […]

Paleo Eats Bonus Event

paleo eats event

If you’ve been following me for a while, you know that today, November 18, 2014 was supposed to be the day that Paleo Eats hit the bookshelves.   Months earlier I had picked this day because it’s also my Father’s birthday. Growing up, my Father and I rarely saw eye to eye.  While I’m the […]