On February 4th, armed with the support of my Mamavation sisters, my trusty Omron Fitness pedometer and scale, I made the intention of taking care of my health. I’ve had some serious ups and downs on my journey. One week I barely worked out due to fighting off a cold and then hurting my feet. I set the goal of losing 10 lbs and well, I did not meet that goal.
However I learned that I miss working out. I learned that I love the simplicity of walking 10,000 steps a day. Seriously 10,000 steps is 5 miles. If anything, I plan to continue getting in 10,000 steps a day. I also plan on continue to really look at my diet and keep tweaking it until I find the right balance to helping me shed weight and stay full. I might not have reach my goal but I learned to love working out again and I am so thankful for that. I don’t think of this as the end of my journey but as the beginning and I finally having the tools and drive to get to my weight loss goal.
This week I received the Omron Fitness Strapless Heart rate monitor and man I LOVE it. It’s so simple to use and I love the flashing color LCD light that clues you into what workout zone you are in. It’s water resistant, tracks your pace and distance, calories burned and so much more. This handy gadget is going to be incremental in the rest of my weight loss journey.
When I started this challenge I weighed 192.6 pounds and today I weigh 190.8 for a total weight loss if 1.8 lbs.
|Date||January 14th||February 4th|
I’ve also lost 5″ too which make me a happy woman.
It’s a start and I am nothing but positive about how the rest of my journey will play out from here on.
Join me and the #iheartOmron Fitness ambassadors and Mamavation on February 20th at 8:00 p.m – 10:00 p.m. EST for the #iheartOmron Twitter Party! I’m still working out strong and I hope to see more of difference by the 20th!
Last but not least here are some tips from Bob Greene on how to use the Strapless Heart Rate Monitor.
This post is sponsored Omron Fitness as a collaboration with Bookieboo Blogging Network and Mamavation – a community dedicated to weight loss for women and obesity prevention for families. I was provided with product and compensation for my time and honest opinions.