No Bake Nut-Free Chocolate Date Bars

Nut-free Chocolate Date Bars

Every single time I go to the store, I break down and eat a Lara bar.  Now, this would be ok, if I could eat nuts but my silly self cannot eat nuts (well ones that are not soaked and dehydrated) so I break out with a rash on my hands horribly and Mr. Bejelly gives me THE LOOK.    I hate getting the look and seriously, I don’ t know why I keep punishing myself  so I had a tough conversation with myself  and said “Girl, stop eating nuts and just make some Nut-free Chocolate Date Bars.”

Nut-free Chocolate Date Bars

I wish I would have done this sooner because this recipe is crazy easy, requires no baking and is the perfect sweetness.  I ate way too many and was happy we had company over who demolished the rest.

Nut-free Chocolate Date Bars


5.0 from 2 reviews
Nut-free Chocolate Date Bars
Prep time
Cook time
Total time
Serves: 10
  1. Place the pumpkin seeds, sunflower seeds, shredded coconut, cocoa powder and sea salt in food processor.
  2. Process for 1 minute.
  3. Add in the vanilla and ¼ of the dates. Process for 1 minute.
  4. Add ¼ more dates and process for 1 minute.
  5. Repeat until the dates are gone.
  6. Press the crumble into a pan lined with parchment paper and refrigerate for 1 hour.
  7. Cut into squares and enjoy!

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  1. says

    I am so with you on the nuts, they have to be soaked and dehydrated! And so many pre-packeaged bars have nuts! But these look awesome:)

  2. Rachel says

    These look delicious and I can’t wait to try them! Are you getting 10 bars out of a 9×13 pan? I’m thinking these might be perfect for an outing I have coming up. :)


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