No Bake Nut-Free Chocolate Date Bars

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Nut-free Chocolate Chew Bar Paleo Vegan

Every single time I go to the store, I break down and eat a Lara bar.  Now, this would be ok, if I could eat nuts but my silly self cannot eat nuts (well ones that are not soaked and dehydrated) so I break out with a rash on my hands horribly and Mr. Bejelly gives me THE LOOK.    I hate getting the look and seriously, I don’ t know why I keep punishing myself  so I had a tough conversation with myself  and said “Girl, stop eating nuts and just make some nut-free bars.”

Homemade Nut-free Chocolate Chew Bars Paleo Vegan

I wish I would have done this sooner because this recipe is crazy easy, requires no baking and is the perfect sweetness.  I ate way too many and was happy we had company over who demolished the rest.

Nut-free Chocolate Chew Bar Paleo Vegan

 

5.0 from 2 reviews

Homemade Nut-Free Chocolate Coconut Bars
 
Prep time
Cook time
Total time
 
Author:
Serves: 10
Ingredients
  • 1 cup of raw, unsalted pumpkin seeds
  • 1 cup of raw, unsalted sunflower seeds
  • ¼ cup of shredded unsweetened coconut
  • 4 tbsp of Cocoa powder
  • ¾ lb of dates
  • 1 tsp vanilla
  • ½ tsp of sea salt
Instructions
  1. Place the pumpkin seeds, sunflower seeds, shredded coconut, cocoa powder and sea salt in food processor.
  2. Process for 1 minute.
  3. Add in the vanilla and ¼ of the dates. Process for 1 minute.
  4. Add ¼ more dates and process for 1 minute.
  5. Repeat until the dates are gone.
  6. Press the crumble into a pan lined with parchment paper and refrigerate for 1 hour.
  7. Cut into squares and enjoy!

© 2011-2013, A Girl Worth Saving. Feel free to pin my posts but do not repost my full recipe on your blog, Tumblr, or any other website.

 

 

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Comments

  1. says

    I am so with you on the nuts, they have to be soaked and dehydrated! And so many pre-packeaged bars have nuts! But these look awesome:)

  2. Rachel says

    These look delicious and I can’t wait to try them! Are you getting 10 bars out of a 9×13 pan? I’m thinking these might be perfect for an outing I have coming up. :)

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