I’m pretty sure that everyone and their mama started a new exercise program this month to help make their resolution to get fit a reality. Did you know that caffeine helps improve athletic performance? I figure that’s a good enough reason to have a cup of bulletproof coffee before a workout. I wanted to make something grab and go so I put all the ingredients into a “drop” of awesomeness. Dunkin Donuts is also celebrating this month by highlighting the fitness in their Mug Up contest this month.
By simply uploading an image of you getting charged for a workout to instagram with the #DunkinMugUp hastag or you can enter here to win the following:
Prizes this month:
A year’s worth of Dunkin’ Donuts Coffee
A $250 VISA® gift card Dunkin’ Donuts mug.
Here’s me right after finishing T Tapp (to give you a little inspiration). Bulletproof Coffee Drops
Author: Kelly Bejelly @ A Girl Worth Saving
Prep time: 25 mins
Cook time: 5 mins
Total time: 30 mins
1/2 stick of organic grass-fed butter
1 cup organic coconut oil, melted
1/2 tsp cinnamon
1/4 tsp sea salt
Take the 1/2 stick of butter and follow my instructions on how to make ghee
Combine the ghee with the melted coconut oil, sea salt and cinnamon.
Whisk and pour into an ice cube tray.
Freeze and remove and pop the drops into a glass container and cover. Store in the fridge until you are ready to use.
To make bulletproof coffee, place one of the cubes and 10 oz of hot coffee of your choice in a blender and blend until well combined and foamy. Drink and enjoy!
To be fair the guy that created bulletproof coffee, recommends you only use organic grass-fed butter and coffee for better health benefits in this drink. My motto is “buy what you can afford”.
Whether it’s simulation surfing or candlelight yoga, Dunkin’ Donuts wants to see how you plan to get charged in 2014. Upload a photo of yourself charging up with your daily coffee and launching a new hobby here for a chance to win prizes!
This is a sponsored conversation written by me on behalf of Dunkin’ Donuts . The opinions and text are all mine.