May 19, 2012

How I save money on Real Food

 

If I’ve heard it once, I’m heard it a million times.  Organic food is too expensive.  I have always been a cheapskate.  I have always tried to find ways to save money on real food for my family.    Here are three ways I’ve managed to keep organic food in my budget.

Shop at discount Grocery stores:

My favorite discount grocery store is Grocery Outlet.  Hands down, I’ve found some amazing deals on organic food and body products.  I’ve mentioned my paleo diet and even with my “restrictions”, I’ve found great bargains.   First let me share my savings from the photo above.   The Coconut Secret Mint Coconut Bars were $6 a box.  They retail for $35.98 a box, not including shipping if you get them online.   I’ll admit that I bought a few boxes and sold them on Amazon and made a little more pocket-money for the month.  The Organic Sesame Tahini was $1.99 a jar.  At my local natural food store they were $9.99.  The Lurpak butter was $1.99. At my local store they were $7.99.    That $54 right there that I’ve saved on the foods that we eat.    Why are these items on discount?  Some are coming up on their expiration date.  The Coconut Secret Bars were 2 months away from their best buy date and some of the bars had sugar bloom.  Some, are just overstocked items and nothing is “wrong” with them. It is hit or miss so stock up if you find a great deal.

Join or Create a Neighborhood Co-op:  

I’m part of 2 neighborhood create co-ops, meaning I found a group of people all interested in trying to save money on real food and buy bulk items with them at cost – no markup.   The first group I found on Meetup.  The second group, I found through a search on google.   Here’s a video from a gal that I like on youtube, discussing how to buy produce in bulk.    You’d be surprised how many wholesalers you can work with but, again, you have to reach minimums.   Azure Standard is a great bulk wholesaler online that you can use ($250 minimum).  If you decide to create your own food club Foodclub.org is a free online program that makes large group purchases simple and trackable.

Buy a Chest Freezer and Buy in Bulk:

I have a tiny kitchen but I knew that in order to save money on real food, I would have to buy in bulk.   I found this tiny chest freezer and it works amazing in my small space.   I’ve been able to fit half a hog in it with no problems.  Here’s  a great post about buying a side of beef .  If you’re part of a food co-op, to make it more affordable you can split it amongst members.   Try calling your local natural foods store and ask if they sell value meat packs.  I was happy to find mine did and I’m getting pastured meats at $2.00/lb.    I’ve also had luck buying from local farmers who advertise at the local feed store or craigslist.  One rancher was selling his grass-fed beef as hamburger for $2.50/lb and all other cuts for $5.00/lb.

 

I hope these tips on how to save money on real food were helpful.  If I missed anything, share below!

 

How I saved money, over $500 in one hour

 

I’m a stay at home so, yeah, you can probably guess that we’re living on a tight budget.   I’ve always been a frugal gal but I knew I would have to go all super hero thrift when I wasn’t bringing in any income but there were areas of our budget that I completely ignored because I had on my blinders.    Lat week when I was going to pay a bill, I had an “aha!” moment and put my super thrift gloves on and saved money, over $500 in an hour.  Here’s what I did.

Changed Auto + Home Insurance companies:

Mr. Bejelly and I drive old paid off cars.  He has a 88 Toyota Camry wagon and I’m now driving a 96 Honda Odyssey.  I drive maybe 20 miles a week and he just commutes to work.  No accidents, no tickets either on our record.  Last week, I got our insurance bill for the month and it went up and I finally decided to start getting quotes with the same amounts on our current policy.  I’ve been a loyal customer of State Farm since the green age of 16 and I did give them the chance to keep my business but they came nowhere near the quote I got from Liberty Mutual.   My insurance costs are dropping $41 dollars a month so I saved $369 for the rest of year, $492 for the year contract.

Shake the Cable Jar:

Every 6 months I call my cable company and tell them I’m going to cancel my service because of the cost. The always cut the cost of my service.  I’ve heard that if you go to the cable office with your box you’ll get an even better deal. I saved $25 off my bill for the next six months so that works up to $150

 

That equals $642 of saved money that is staying in our pocket.  How have you saved money?

Share your tips below!

 

The Kitchen Cupboard Home Facial

One of the things I love to splurge on is facials.  I love the way my skin feels and looks afterwards and if I had a money tree growing in my back yard, I would get a facial once a week (and a massage and a manicure/pedicure and a chef and. . . you get the gist).   With my pinched budget, I’ve turned to and found a wonderful home facial treatment that costs nothing.


1st Step – Cleanse

Grab your olive oil or, if you have it coconut oil.  Yes, you heard me.  Get 1 -2 tbsp of and massage into your skin.  This helps remove dirt from pores and clean your skin.

2nd Step – Steam

Boil 2 cups of water and add a bag of Chamomile Tea.  You’ll want to cover your head with a small towel and steam for 5 – 10 minutes

3rd Step – Exfoliate


Combine finely ground sea salt or oatmeal with enough honey to make a paste.  Gently rub this into your skin and rinse with water.  I typically leave this on for 5 minutes.

4th Step – Mask


Take 1 – 2tsp of plain yogurt and apply to your skin and let it dry.  This should take roughly 10 minutes.

5th Step- Moisturize

Use your normal moisturizer or you can use olive oil or coconut oil. 

 

I’d love if you shared your home facial tips below.

Fitness Now – Free Workouts Online

My little guy turned 6 months yesterday and as I was gazing with adoring love at my little miracle, I caught a glimpse of my kangaroo pouch and groaned.

I’ve followed a primal lifestyle for 3 years and I love it. When I started following the diet, I lost 50 pounds, pretty effortlessly to be honest, and then I got pregnant.

I had all these crazy ideas that 3 months postpartum I would be sporting a six-pack from my diet and the extra calories my body is burning to breastfeed.  Wrong. Of course, if I had actually been eating on plan instead of eating candy everyday and going through corn like a silkworm, I might be a little closer to my pre-pregnancy clothes.

Anyhow, I’m back on track.  I cleaned my diet up and I’ve convinced a couple of family members and friends to participate in a challenge where the winner gets the cash of pot of $175 (hello Ipod I’ve fantasizing about for the last 3 months).

Now on to workouts.  I don’t have a gym membership in the budget and my husband still looks like a deer in headlights when I suggest leaving him alone with our progeny, so this means stroller walks or work out videos.  Having lived in the Pacific Northwest for 10+ years, yes, you get used to the rain but I hate walking in it.  Walking in the mall is a great option but more than likely I would end up spending money I don’t have at the Gap or Starbucks.  So I did some searching and found some great free workouts online .  Here’s a list of my favorite spots.

Youtube is the Mecca of free workout videos.  You can literally type in a search for any type of workout and find it.  Some of my favorite channels are:

BlogilatesTV - Free pilates classes.  I think I already mentioned my belly right?

Kettlebell Queen – I love my kettlebell.  Again, I love my kettle bell and while I can afford Lauren’s dvds, she does have a couple of quick workouts on her page.  My favorite one is the Quick Fat Burning Kettlebell Workout.

BodyRock.Tv – Charlie James is the fittest woman I’ve seen online.  Yes,every video has some snap shot of her butt or her boobs and abs but the work outs are killer.  If you can finish one of these and not be almost ready to fall over I salute you!

Yoga Today -  They also have a website where you can sign up for their free membership and watch their weekly class.  They do have a couple of full length videos on Youtube so browse and the zen out.

Jenny Ford Fitness – She’s got some awesome step and cardio workouts.

After you’ve exhausted Youtube here are a couple of sites that also offer full length free workouts online :

SparkPeople
My Free Yoga
Yoga Journal 
YogaYak
Exercise.com
GaiamTv – They offer a free 10 day trial on their fitness video streaming.
Fitness Magazine
Workoutz
PhysicalFitnet

Also, let’s not forget the humble library.  My library has an assortment of workout videos I can check out and they also have a service that lets you watch online.

Organic Coupons Roundup: O – Z

This is the final installment of the organic coupon round up.  If, by any chance, you have run across a company that offers coupons, please share! I’ll update the post so everyone save save a few pennies while buying organic/natural products.

I love organic girl – Get your salad on.

Organic Valley -  I love their heavy whipping cream.  They are one of the few companies that sell it without ultra pasteurizing it.

Quantum Health -  They make great natural health products

Rudi’s Organic Bakery - Warm bread. .. enough said.

Santa Cruz Organics -  I love their sparkling beverages!

Seventh Generation – While I’m waiting for my cloth diapers to arrive, I’m using this brand.  I also their dish washing liquid.

Silk – They have a coconut milk that I need to try.

Simply Organic – One of my absolute favorite spice companies.

Stonyfield -  I love their plain whole milk yogurt.  They also have a rewards program for their clients.  I wish I would have know about this sooner!

Wholefoods – You’ll find coupons for a variety of companies at the link.

 

Organic Coupons Roundup: D – N

Here’s part two of the Organic Coupons Roundup:

Driscoll’s – You don’t live in the Pacific Northwest without learning your way around a berry.
Earth’s Best – My little guy is just starting solids so I’ll be checking out some of their yummy sounding baby foods.
Ecover – I’ve used their dish soap and laundry soap in the past and was impressed.  They were very lightly scented with no fake perfumy smell.
Galaxy Foods – If you’re avoiding dairy or are a vegetarian, they have alternative products to try.
Garden of Eatin - Whenever I have a hankering for tortilla chips, this is the brand I buy.Healthesavers - They have a variety of organic coupons to different companies.

Horizon Organics-  Nothing better than saving some money on organic dairy.
Ian’s – I love their allergy friendly fish sticks!
Jarrow’s Formulas – They make an awesome probiotic.
Lifeway Kefir- My husband likes Kefir better than yogurt so I grab this brand for him.Maranatha –  Complete the quiz and get a $1 off any Maranatha product coupon.

Mambo Spouts - This is a great organic coupons source.

Newman’s Own Organic – My absolute favorite cookie is made by Newman’s.  I still dream about their Ginger-Os.

Organic Coupons Roundup: A – C

Earlier I shared how to find organic coupons to help make eating organic foods more cost-effective. I thought it would be helpful to create a list of all the organic/natural companies that offer free organic coupons out there for an easy reference. I’m breaking this up into three different posts:

Alexia – They make the most delicious spicy sweet potato fries.

Apple & Eve – They have a great variety of organic juices ranging from Pomegranate to Cranberry Blueberry

Arrowhead Mills – They also have a nice selection of Gluten Free products to try.

Aura Cacia – I believe in the power of essential oils. I use lavender essential oil to treat cuts, bruises and more. I use lemon essential oil in my home-made cleaning products. Aura Cacia is an amazing brand.

Barbara’s – Before I went grain free, my husband and I ate our weight in Puffins yearly. They currently have a $1 coupon for any product now.

Biokleen – As a mom who cloth diapers, I love Bac Out! It’s amazing and it has also worked wonderfully in getting the dog smell out of a use car we bought last summer.

Boiron This is the brand I turn to whenever I have a cold. I’m also using their teething medicine Camilia for my little guy. It works like a dream.

Bosso Nova – They make some really tasty beverages using superfruits.

Cascadian Farms – This is one of few brands that makes frozen organic sliced peaches. Delicious!

Citrasolv – I love their Valencia Orange multipurpose cleaner. I add tea tree essential oil to it and use it to clean our bathrooms.

Coleman’s Natural Uncured Hickory Smoked Bacon. Enough said.

Country Choice – Their chocolate sandwich cookie remind me of another treat I had growing up.

Friday’s Freebies

Through out the week, I share free things I’ve found via my twitter accountso follow me if you would like in on the action.

Here are some freebies I’ve found this week:
48 Free songs from Google Free mp3s from John Mayer, Joss Stone, Usher and more
Free $25 Kroger gift card when you donate blood at the American Red Cross in areas of Michigan.
Free fries today at Burger King
Learning along with Sesame for kids – 17 episodes for free on Itunes.

Carnival of Personal Finance: Back in the job market

My post Another Uninsured American is in this weeks Carnival of Personal Finance hosted by 20 and Engaged. There is some really great information in the carnival and here are a few that caught my attention:

Consumerism Commentary: Could you survive at the poverty line? Right now, living on my husband’s pay, we do qualify for some state assistance (the little guy qualifies for state health insurance). We don’t buy new clothes, we have older paid off older cars, we don’t go out ever.
Wealth Pilgrim: Why We had children before we could afford to My hubby and I had put of having children because it was never the right time but when I turned 34 and he 37, we realized there was never a right time and if we wanted to have a child we better do it now. Yes, we’re broke now but we’re also pretty darn happy.
The Financial Blogger: My plan to make $10K a month I plan on reading every article on this site. Enough said.

The End of Amazon Mom

Yesterday was a lot of tantrums, screaming and hair pulling and it wasn’t the little guy, it was me when I got an email from Amazon saying my prime shipping from Amazon Mom was ending on 12/22. It was the end of Amazon mom benefits for me.

It’s silly right. I had no idea how addictive free 2 day shipping was. It might not be environmentally conscious ordered a pack of hot pink sharpies and get it 2 days later but there is nothing more smug than being able to say “Oh I can get it for cheaper than that and in two days” when talking to your mother-in-law about packaging tape.

I know I can upgrade to prime and get the shipping crack again but $79 is not in my budget and won’t be until the little goes to kindergarten and I start working again. Yes, there are some bonuses to Amazon mom with the extra discounts but I cloth diaper and use cloth wipes so that kills a huge part of the benefit to the program (although if you look around at forums Amazon has reduced the discount Mom’s get on products so some are finding better deals using coupons). This will definitely affect how much I shop on Amazon now as it will kill the spontaneity of shopping which, hrmmm, is a good thing for my wallet.