May 19, 2012

Fig and Grapefruit Cheesecake Recipe

 

I never liked grapefruit until a friend pointed out that you’re not supposed to eat the membranes of the fruit.  Hello! I fell in grapefruit love.   I started imaging all types of grapefruit recipes and after ruining several pounds of grapefruit I landing on creating a cheesecake.      When getting into the nitty-gritty the grapefruit needed to be paired with something and after digging through my cupboard I found some dried figs and thought, what the heck? Sometimes magic comes from the forgotten item in the pantry.

There are a couple of steps to this recipe but it’s well worth it.  With the amount of fig spread the recipe creates you will have some left over.  I put a dabble on the top of the cheesecake and then I love pairing it with some soft goat cheese on a grain-free bread.  If you’d like you can probably cut the amount of figs by half and have enough.

This recipe is gluten-free, grain-free and nut-free.  I love enjoying it with a small bite of dark chocolate.

 

 

Fig and Grapefruit Cheesecake
5.0 from 2 reviews
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Recipe type: Dessert
Author: Kelly Bejelly @A Girl Worth Saving
Prep time: 3 mins
Cook time: 35 mins
Total time: 38 mins
Serves: 12
Ingredients
  • Crust
  • 1/2 cup of raw Sunflower Seeds
  • 1/2 cup of unsweetened coconut flakes
  • 1/2 tsp of cinnamon
  • 1/4tsp of salt
  • 1 tbsp coconut oil.
  • Cheesecake
  • 1lb of cream cheese at room temperature
  • 3 eggs
  • 1/2 tsp of vanilla
  • 2 tbsp of B grade Maple Syrup
  • Fig Spread
  • 1lb dried black misson figs
  • enough water to over the figs
  • Grapefruit Syrup
  • 1/2 tsp of cinnamon
  • 1 grapefruit – peel and remove pulp.
  • 1/4 cup of B grade Maple Syrup
  • 1/4 tsp of Arrowroot
  • 12 cupcake papers
Instructions
  1. First, place the figs in a medium sauce pan and cover with water. Bring the water to a boil and turn the heat down to low and simmer for 10 minutes.
  2. Let the figs rest for 2 hours to rehyrdrate.
  3. Strain the figs but reserve the water. Remove the stems from the figs and place them in a food processor and pulse. Start adding the reserved water and continue to pulse until you have a smooth paste.
  4. Remove the paste and set aside.
  5. Next prepare the crust by putting the sunflower seeds, coconut flakes, 1/4 tsp of Celtic Sea Salt, 1/2 tsp of cinnamon, 1 tbsp of coconut oil and 1 tbsp of the fig spread in the food processor and pulse for 2 minutes. You do not want a nut butter just a rough crumble. Put 1 spoonful of the crust in each cupcake paper.
  6. In another medium sauce pan add the grapefruit pieces, 1/4 cup of maple syrup and 1/4 tsp of arrowroot. Bring to a boil and turn the heat to medium and low boil for 10 minutes. The mixture will reduce and darken into a syrup. Set aside to cool.
  7. To prepare the cheesecake combine the cream cheese, eggs and vanilla and mix with a hand blender until smooth. Add in the grapefruit syrup and the 2 tablespoons of maple syrup blend for 1 more minute. Next fold in 1 cup of the fig paste.
  8. Pour the mixture into the individual cupcake papers and place in the oven at 350 degrees for 30 – 35 minutes. The centers should still be wobbly. Chill overnight and garnish with one teaspoon of fig spread and a sliver of grapefruit.
  9. Enjoy!
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Grain Free Corn Dogs

Growing up my favorite foods were spam, fried bologna with mayo sandwiches and corn dogs.   I love to tinker in the kitchen and recreate the foods that  loved when I ate grains so, of course, corn dogs were at the top of my list.

With summer around the corner, I busted out my recipe and whipped up a batch for dinner tonight.  I hope that you enjoy them.

Grain free Corn Dogs
5.0 from 1 reviews
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Recipe type: Entree
Author: Kelly Bejelly
Prep time: 10 mins
Cook time: 8 mins
Total time: 18 mins
Serves: 6
Ingredients
  • 1/4 cup + 1 tbsp of Coconut Flour
  • 4 tbsp of Arrowroot Flour
  • 1/2 tsp of baking powder
  • 1/2 tsp of salt
  • 1/4 cup of melted butter
  • 1 tbsp of honey
  • 1 cup + 1 tbsp of Milk
  • 1 egg
  • 6 hot dogs
  • coconut oil for frying
Instructions
  1. Pre-boil the hot dogs. This is not necessary but with the Applegate Farms All Beef hot dogs, it really improves the flavor.
  2. Add the coconut flour, arrowroot, baking powder and salt to a bowl and blend well
  3. In a separate bowl combine the melted butter, honey, egg and milk.
  4. Add the liquid ingredients to the dry ingredients and mix.
  5. The batter will be rather thick but it’s necessary so that it will stick to the hot dogs.
  6. Drop the hot dogs into the batter and coat on all sides. I will “dunk” them into the batter and let them sit for a couple of seconds. Use a spoon to help coat them and remove from the batter.
  7. I roll them around several times to get a nice thick coating and scoop them up with a spoon so I can get more batter on the bottom of them.
  8. Drop the corn dog in the hot oil and brown on both sides.
  9. One side may be prettier than the other but they still taste excellent.
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G/F Paleo Salmon Cakes Recipe

When I moved to the Pacific Northwest, I had no idea what Salmon was.  Heck, I couldn’t even pronounce it and called it “Sal Mond” until a kind friend told me what was up.   I am not into fish and Salmon has one of the strongest flavors but I somehow managed to fall in love with my Salmon Cake creation.  I top these with a spritz of lemon and some homemade mayo.

G/F Paleo Salmon Cakes
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Recipe type: Entree
Author: Kelly Bejelly
Prep time: 5 mins
Cook time: 10 mins
Total time: 15 mins
Serves: 3
Ingredients
  • 1 6 oz. Can of Boneless and Skinless Salmon
  • 1/2 of a medium onion, diced
  • 1 tbsp. + 1 tsp. of Coconut Flour
  • 2 eggs
  • 1 rib of celery, diced
  • 1 tbsp of dried dill
  • 1 tsp of lemon pepper
  • 1/4 tsp of Celtic Sea Salt
  • 3 tbsp of coconut oil/butter/ghee
Instructions
  1. In a bowl break the salmon up and add the diced onion, celery and spices.
  2. Mix in the coconut flour and combine thoroughly.
  3. Then add in the eggs and mix for roughly one minute.
  4. Set your burner to medium high and add you coconut oil to the pan.
  5. Shape the mixture in to 5 patties roughly 2″ wide.
  6. Add the patties to you pan and cook until the sides are golden brown, roughly 3 – 4 minutes each side.
  7. Enjoy!
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Full Time Mama

Nutty for Nuttzo Review and Giveaway

When I removed grains from my diet, I found myself turning to nuts and seeds to snack on during the day.   I quickly discovered my love of cashews, hazelnuts and the simple peanut.   Nuttzo combines everything I love about nuts and seeds into a tasty butter with the added bonus of Omega-3 fatty acids.

Nuttzo was founded  by Danielle Dietz-LiVolsi.  She created this organic Omega-3 Seven Nut and Seed Butter as a way to nourish her two adopted children who, at the time,  were nutrient deficient.  Nuttzo was also featured on The Dr. Oz show and ranked #1 in The Secret Thing Dr. Oz can’t live without.  Nuttzo’s nonprofit champions the cause “Project Left Behind” which provides        fundamental items to orphans around the world.

I was sent three flavors to try: Nuttzo Orginial, Nuttzo CHOC, and Nuttzo Peanut Free.  Nuttzo Orginal has the flavor of your favorite peanut butter.  I loved the how chunky the nuts were in the mix.  Nutto Peanut Free had the warm taste of hazelnuts with a nice pop from the flax seeds.

 My favorite was the Nuttzo CHOC.  It was lightly sweet with the rich taste of dark chocolate and also has a nice pop from the flax seeds.   The seven nut and seed butters all come in 16 oz jars and are all organic and provide 50% – 75% of your daily value of ALA Omega-3 per serving.

To learn more about Nuttzo visit their website and also follow them via Facebook or Twitter.

One lucky reader has the chance to win a $58 prize package from Nuttzo that contains 1 jar of Nuttzo Orginal, Nuttzo CHOC, Nuttzo PF and a women’s tank.   Enter below via the Rafflecopter Form. Open to US and Canada only.

Disclaimer:  Nuttzo provided me with  a free sample of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

 

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Share your GoodOnYa Bar love and Enter to win a box

Kristen, the owner of GoodOnYa, was so impressed and grateful for all the comments that she wants to give my readers a really great discount. Instead of free shipping she’s offering you 20% off if you use the coupon code “girl”. It’s valid until the end of April.

She also noticed how a lot of you were bummed that you couldn’t buy the bars in your area so GoodOnYa is sponsoring another fantastic giveaway where 20 fans have the chance at a free box of bars ($37 ARV).

Here is what you have to do:
(1) Go into any Whole Foods Market in these states/areas:
Arizona and Colorado. And also Northern California and the entire Midwest.
A few stores in the LA area are giving them some grief so these specific Whole Foods are included in the contest too:
West Hollywood, Thousand Oaks, Pasadena, Redondo Beach, Santa Barbara, Both stores in Sherman Oaks, Torrance, Woodland Hills And Westwood.

So if you live in these areas one trip and one photo will you will an entire box of bars. It’s not a contest, it’s payment for your efforts. You are going to bat for a small business trying to do the right thing. Companies like The GoodOnYa bar don’t have the marketing budgets and sales forces like General Mills so they depend on word of mouth!

When you get to the store:

(2) Grab a customer comment card and write that you want them to carry The GoodOnYa Bar
(3) Ask someone to get the card to the Grocery Team Leader
(4) Take a photo of you with the card at some point and submit it via the Rafflecopter form below

That’s it. Easy peasy. :)

There are additional ways to enter for even better odds! Good Luck!

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Easy Coconut Chicken Recipe

 

My ma is Filipino so I grew up eating lumpia, fried rice and coconut chicken but dreamed of eating Wonder bread and ho hos.  With age comes wisdom, or at least for me, a more refined food palate, so I’ve tried to recreate my ma’s recipe.  Yes, I have her to consult, but she tends to describe measurements as ” a little bit of water” or ” a pinch of this” and since I live 1000 miles away, I can’t go and watch her so I have to improvise.  I’m so glad I stuck with it because I’ve been in coconut chicken heaven ever since I nailed the recipe down last week.

 

Easy Coconut Chicken
5.0 from 3 reviews
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Recipe type: Main course
Author: Kelly Bejelly
Prep time: 5 mins
Cook time: 25 mins
Total time: 30 mins
Serves: 4
Ingredients
  • 1 tbsp. of ghee or coconut oil
  • 5 cloves of garlic, roughly crushed and skins removed
  • 3 tbsp. + 1 tsp. of apple cider vinegar
  • 1 lb boneless, skinless, chicken thighs cut into bite sizes pieces
  • 1/2 tsp. black pepper
  • 1 tsp. course ground Celtic Sea Salt
  • 1/4 cup of water
  • 1 8oz can of coconut milk or coconut cream
Instructions
  1. In medium sauce pan over medium/low heat add the ghee and diced chicken thighs.
  2. Cook for 2 -3 minutes and then add the apple cider vinegar, 1/4 cup of water and garlic cloves and cook for 3 minutes.
  3. Add the black pepper and Celtic Sea Salt and cook until the liquid all boils down. This should take roughly 10 minutes.
  4. Stir in the coconut milk or cream and simmer for 5 minutes until your liquid thickens slightly and you have a gravy
  5. Remove from heat and enjoy!
  6. Please note that if you leave the pan on the heat, the gravy will cook away until you have coconut oil.
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Full Time Mama

G/F Paleo Sunflower Seed Cinnamon Raisin Chocolate Chip Cookies

Every now and then I have the hankering for  cinnamon raisin chocolate chip cookies and with my grain-free/nut-free diet it means working with coconut flour or a seed butter as the base.  I love sunflower seed butter so I decided to whip up a batch, got a little creative and created this recipe.

G/F Paleo Sunflower Seed Cinnamon Raisin Chocolate Chip Cookies
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Recipe type: Dessert
Author: Kelly Bejelly
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 25
Ingredients
  • 1lb of roasted unsalted sunflower seeds
  • 1 egg
  • 1/2 cup of honey
  • 1 tsp vanilla
  • 1 tsp baking soda
  • 1 heaping tablespoon of cinnamon
  • 1/2 cup of raisins
  • 1/2 cup dark chocolate chips
  • 1/2 tsp salt
Instructions
  1. Place sunflower seeds in a food processor and grind into a rough nut butter.
  2. In a separate bowl add your dry ingredients – cinnamon, salt and baking soda.
  3. Add your liquid ingredients – honey, egg and vanilla – to the dry ingredients and mix well.
  4. Add the sunflower butter, raisins and dark chocolate chips and mix until your batter is well blended.
  5. Take a spoonful of the dough and roll into a small ball.
  6. Place the cookie on your baking sheet and press with a small glass.
  7. Bake in your oven at 350 degrees for 10 -15 minutes.
  8. The cookies will be very soft when you remove them from the oven and once cooled will firm up.
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Full Time Mama

A New Addiction – The GoodOnYa Bar Review And Giveaway

 

bejelly eating good on ya bar

Mr.Bejelly has been nagging me for the last month to make him some sort of quick energy bar and I have been dragging my feet.  One, while I love making everything from scratch, sometimes I just want the simplicity of grabbing something from the store.   However, since we follow a grain-free/gluten-free lifestyle it’s insanely hard to find something that doesn’t have grains in it, taste like a bowl of candy and most importantly, has an ingredients list that I don’t need to look up on the internet to understand.   Sometimes the universe just puts you on the right path as I stumbled across The GoodOnYa Bar.

Based in Encinitas, CA,  the company makes conscious choices about every aspect of the bar from utilizing solar power in their manufacturing process to  using real gmo-free ingredients.   The bars are all soy-free, a good source of protein and made with raw ingredients (roughly 54% – 74% depending on the bar).

goodonya

Mr. Bejelly was circling the bars the moment they arrived so I knew I had to get on them before they mysteriously disappeared.

They currently have three flavors : The Breakfast Bar, Peanut Butter Dark Chocolate and Peanut Butter Honey.   Each bar was moist and tasted fantastic but the Peanut Butter Dark Chocolate was my favorite.  With organic ingredients like peanut butter, raw honey, sprouted flax, raw sesame seeds, raw hemp seeds, dark chocolate, Celtic sea salt and organic vanilla you can’t go wrong.   Mr. Bejelly promptly destroyed them and gave me the “buy more” eyes so I know that I’m going to have to keep them stocked in our cupboard to keep him happy.

You can learn more about The GoodOnYa Bar via their website or Facebook or Twitter.

Right now they are offering Free Shipping(not valid on sample pack)  on your order when you use the promo code Girl.  Try them out, you wont be sorry.

One lucky reader of A Girl Worth Saving has the chance to win a sample pack of their three flavors for themselves.  Enter the form below. Sweepstakes and promo code only good for the US.

 

 

Good Luck!Disclaimer:  The GoodOnYa Bar provided me with  free samples of this product to review, and I was under no obligation to review it if I so chose.  Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.

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G/F Paleo Coconut Flour Brownies

Every now and then I like to have a dessert and these are my go to for a rich, chocolaty cake-like coconut flour brownie.

#Gluten-Free Coconut Flour Brownies a la Mode
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Recipe type: Dessert
Author: Gluten-Free Coconut Flour Brownies
Prep time: 10 mins
Cook time: 30 mins
Total time: 40 mins
Serves: 8
Ingredients
  • 2 tbsp Brewed Coffee
  • 3 tbsp Cacao
  • 1 tsp vanilla
  • 1/2 cup of melted butter, ghee or coconut oil
  • 1/3 cup of honey
  • 1/2 tsp baking powder
  • 1/2 tsp of baking soda
  • 1/2 cup of applesauce
  • 1/2 cup of sifted coconut flour
  • 3 eggs
  • 1/2 cup dark chocolate chips
Instructions
  1. First, whisk together the coffee and cacao until you get a paste.
  2. Add in the vanilla, melted butter, honey, applesauce and eggs and beat.
  3. Slowly start mixing in the coconut flour, baking soda and baking powder.
  4. Add in the chocolate chips and pour the batter into a greased 8″x 8″ pan and bake at 350 degrees for 25 – 30 minutes.
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Gluten- Free Coconut Flour Carrot Cupcakes with Cream Cheese Frosting


Gluten- Free Coconut Flour Carrot Cupcakes with Cream Cheese Frosting
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Recipe type: Dessert
Author: Kelly Bejelly
Prep time: 20 mins
Cook time: 20 mins
Total time: 40 mins
Serves: 12
Ingredients
  • cake
  • 1/2 cup of sifted Organic coconut flour
  • 5 eggs
  • 1/3 cup of butter or ghee or coconut oil
  • 1 tsp vanilla
  • 3 tbsp honey
  • 1 tbsp pumpkin pie spice
  • 1 cup of applesauce
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 2 finely shredded carrots
  • 1/3 cup of raisins
  • frosting
  • 1 soften 8oz package of cream cheese
  • 3 tbsp of maple syrup
  • 1 tsp of lemon juice
Instructions
  1. Mix together the eggs, ghee, vanilla, honey and applesauce until completely blended with an electric beater
  2. Then add the baking soda, baking powder, pumpkin pie spice and sifted coconut flour into the wet ingredients.
  3. Mix until fully blended.
  4. Last but not the least add the grated carrots and raisins.
  5. Pour your batter in to 12 cupcake tins and bake in the oven at 350 degrees for 20 minutes or until a toothpick inserted into the cupcake comes out clean.
  6. For the frosting, blend together all the ingredients and then apply to the cooled cupcakes.
  7. Enjoy!
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