20 Paleo Breakfast Cereal Recipes

paleo cereals

  When I was growing up, I’m pretty sure my mom thought that cereal was a food group.  Fruity Pebbles, Coco Puffs, Captain Crunch and Pops where my absolute favorite things to eat and my mom kept the pantry stocked.     One of the things I’ve learned as I make my journey on the […]

15 Paleo Keto Desserts

paleo keto desserts

Two weeks ago, when I was squeezing myself into a pair of jeans, I happened to catch a glance in the mirror.   I notice my skin looked rather blah and I had  tell tale rashes  on my hands and arms from all the nuts I had been eating while making the book.    Of course, I […]

20 Autoimmune Paleo Slow Cooker Recipes

Autoimmune Paleo Slow Cooker Recipes

I was hoping that when the clock hit 12:01 a.m. on Thursday, I would be starting my AIP journey, and well, that did not happen.   The last thing I’m going to do is change my diet when I’m under a boat load of stress and on that day, I felt like someone had landed […]

Paleo Spring Vegetables – The Ultimate Guide

Get the ultimate guide to Spring Paleo Vegetables

Hallelujah Spring is here!  All week the sun has been out blessing me with free vitamin D and amazingly enough, I even got my garden planted.    I don’t know about you, but I AM SICK of winter veggies.  If I eat another butternut squash, I’m going to turn orange and scream.  Spring vegetables are […]

Paleo Menu: 20 Autoimmune Protocol Desserts

autoimmune protocol dessert

  In May, after I turn in my manuscript for my book, I’m going to try the Autoimmune Protocol Diet.   You may or may not know that I have PCOS, which is considered an autoimmune disorder,  but  I have also been struggling to get back on track after having my son.  My pregnancy was […]

20 Paleo St. Patrick’s Day Recipes

paleo st patricks day recipes

When I think of St. Patrick’s Day, I think of the pain of not wearing green on the special day.  Seriously, kids can be vicious with their tiny fingers pinching your skin as punishment for not  conforming.  Can you tell I have issues with wearing green? I am not kidding when I tell you I […]

Thirty Whole30 Recipes


I have never tackled the Whole 30.  It sounds like the dietary version of  Navy Seal Camp to me.  The diet breaks down the old you and you come out stronger, healthier and a little more rock and roll. Honestly the thought of giving up dairy sounds like my version of hell which is why […]

Gluten-Free Christmas Cookie Swap

Gluten Free Cookie Reecipes

One of my favorite things to do during the holidays is to bake up a storm of cookies and pies.  Waistline forgive me because stretchy pants are just going to happen.   I’ve teamed up with some of my favorite bloggers to share a virtual cookie swap.   That way you eat the extra calroies […]