Paleo Menu

When I first went Paleo, I had no clue what to eat.  Meat, veggies, fruit, some nuts and seeds. So what do you with all of that?  While I still am very back to basics type of gal, I need some variety in my diet.  Following you will find a variety of paleo menus.  Each highlighting  different meal ideas to get you though the week.  I mix and match and have my favourites and I hope that you find a paleo menu that helps you and your family discover a favorite meal or two.


Best Paleo Convenience Foods

Best Paleo Convience Foods

One of the toughest things about following a real food, paleo diet is the amount of prep work and cooking required.  There are just times when I want to throw a recipe together likity split or have a snack without cutting, peeling and chopping.   Here are some of the Best Paleo Convenience Foods. a. […]

Best Paleo Recipes

best paleo recipes

I’ve followed the Paleo diet for four years and in that time I have run across a gamut of recipes. Some good, some ok and some that have blown my socks off.  It can be daunting the first time you cook with coconut flour, almond flour and the like so I’ve decided to create a […]

20 Paleo Breakfast Cereal Recipes

paleo cereals

  When I was growing up, I’m pretty sure my mom thought that cereal was a food group.  Fruity Pebbles, Coco Puffs, Captain Crunch and Pops where my absolute favorite things to eat and my mom kept the pantry stocked.     One of the things I’ve learned as I make my journey on the […]

15 Paleo Keto Desserts

paleo keto desserts

Two weeks ago, when I was squeezing myself into a pair of jeans, I happened to catch a glance in the mirror.   I notice my skin looked rather blah and I had  tell tale rashes  on my hands and arms from all the nuts I had been eating while making the book.    Of course, I […]

20 Autoimmune Paleo Slow Cooker Recipes

Autoimmune Paleo Slow Cooker Recipes

I was hoping that when the clock hit 12:01 a.m. on Thursday, I would be starting my AIP journey, and well, that did not happen.   The last thing I’m going to do is change my diet when I’m under a boat load of stress and on that day, I felt like someone had landed […]

Paleo Spring Vegetables – The Ultimate Guide

Get the ultimate guide to Spring Paleo Vegetables

Hallelujah Spring is here!  All week the sun has been out blessing me with free vitamin D and amazingly enough, I even got my garden planted.    I don’t know about you, but I AM SICK of winter veggies.  If I eat another butternut squash, I’m going to turn orange and scream.  Spring vegetables are […]

Paleo Menu: 20 Autoimmune Protocol Desserts

autoimmune protocol dessert

  In May, after I turn in my manuscript for my book, I’m going to try the Autoimmune Protocol Diet.   You may or may not know that I have PCOS, which is considered an autoimmune disorder,  but  I have also been struggling to get back on track after having my son.  My pregnancy was […]

20 Paleo St. Patrick’s Day Recipes

paleo st patricks day recipes

When I think of St. Patrick’s Day, I think of the pain of not wearing green on the special day.  Seriously, kids can be vicious with their tiny fingers pinching your skin as punishment for not  conforming.  Can you tell I have issues with wearing green? I am not kidding when I tell you I […]