Banana Mango Ice Cream + A Teenager’s Perspective

mango banana ice cream

I’m pretty sure that when I was a teenager the artificial food dyes Red 40 and Blue 2 were a staple of my diet. I ate whatever I wanted and I never had any health issues besides being extremely shy, which really isn’t a health issue when it comes down to it. When I meet my my […]

Paleo Chex

paleo chex

I have been on a quest to make a Paleo Captain Crunch for a year and well, I’m coming up empty ya’ll.  The dang recipe is alluding me so I’m taking a break from it and going to work on croissants. Anyhow, I have managed to make a few spin off recipes and this Paleo […]

Paleo Rustic Apple Tartlets + Zenbelly

paleo apple tarts

I have a confession to make.  I am a recipe dumper.  If you don’t know what a recipe dumper is, it’s  a person who assembles the ingredients, takes  brief  look at the instructions and dumps it all together in a bowl and mixes.  I did that in addition to making this a single tartlet and, wow, […]

Banana Cream Popsicles + Peel the Love with Dole

paleo banana cream popsicles

Disclosure: This is a partnered post. All opinions are my own.     We are banana junkies in our house.  I’m pretty sure that before my son turned one he had eaten through a ton of this well-loved fruit.   When I heard that Dole is making it’s way across the country in their  DOLE Bananas […]

Keto Mint Chip Pudding + Keto Clarity

keto mint pudding

Last week  I went to Berkeley for the Ancestral Health Symposium and I quickly realized that the Keto diet was well loved among those present.  I also had the chance to meet Jimmy Moore, who was such a nice man. Jimmy just released his newest book Keto Clarity, which is the definitive guide to the […]

Pomegranate ice cubes


I am sucker for a good deal and I often find myself in the clearance section of the grocery store stocking up on staples when I can find them.  First, we pretty much only drink water, raw milk/coconut milk, and tea/coffee in our house.  If I’m feeling like branching out I will have kombucha but […]

Sneak Peak from Paleo Eats: Paleo Southern Fried Chicken + Giveaway

paleo eats southern fried chicken giveaway

  I’m not joking when I tell you that I grew up eating southern fried chicken once a week. My mother is a magician when it comes to the kitchen and I was her willing apprentice.  With time, I soon learned the charms of taking plain boring chicken and transforming it into a dish that […]

Paleo Macadamia Roca

paleo macademia roca

  I remember the first time I ate Almond Roca.  I was a freshman in college and my roommate, Liz had bought a big can during one of our daily walks to Walmart. Anyhow, sugar junkie that I am, I soon discovered the nut covered chocolate gems had a hint of caramel that was irresistible.  It […]