Dairy-free Cherry Popsicles

dairy free cherry popsicles

Every now and then I like to shake things up in the Bejelly household and try out new beverages. I pretty much focus on healthier drinks like Kombucha, herbal teas and various nut milks, well, every now and then I’ll get Mr. Bejelly some cold brew coffee, but that’s for another post. I was invited […]

Paleo Autoimmune Mint Chip Ice Cream

paleo autoimmune ice cream

  I’m pretty sure that ice cream is the  quintessential summer treat. I’m not kidding when I tell you that we eat it twice once a week.  The thing is,even though I eat dairy, I prefer my ice cream dairy-free. When my friends Vivian from The Real Food Guide and Jennifer from Predominately Paleo, created an eBook […]

Paleo Lemon Bars

paleo lemon bars

I don’t know why I picked one of the hottest days in Portland to bake. Seriously it was 1000 degrees when I turned on my oven (which I just realized was a chilly 350 degrees). I blame it on old age or the fact that this Paleo Lemon bars recipe was haunting me like a […]

The Paleo Cajun Burger

paleo cajun burgers

  My Father was born and raised in Shreveport, LA and while he loves traditional southern foods like Fried Chicken, Pecan pie and cornbread (recipes are all in my book by the way), he has a seriously aversion to anything with spice. My mother, on the other hand, seems to be able to eat hot […]

Paleo Hawaiian Burgers

paleo Hawaiian burgers

  All of my life I have had people ask me if I am Hawaiian. I’m not and the closest I have ever gotten to Hawaii was a lay over when we were traveling from the Philippines to Austin, Texas. I know that it’s paradise on earth but well, I have a phobia of being […]

Baconnaise + Paleo By Season


Mayo + Bacon fat = Baconaisse aka the most flavorful mayo on earth. This was a first for me and again, I had to ask myself why on earth I had not made this yet. This recipe is one of the gems that you will find in the book Paleo By Season by Peter Servold. […]

Paleo Mint Chocolate Chip Ice Cream

paleo mint chocolate chip ice cream

It was 95 degrees on Tuesday and all I could do to stay sane was float in the pool all day and eat a truck load of Paleo Mint Chocolate Chip Ice cream. We don’t heat our pool so it’s ice cold but when the temp breaks 80 degrees, it’s heaven on earth. Seriously. The […]

Paleo French Bread

Paleo french Bread

There is a well known fact amongst Portlanders and  that is  “Summer doesn’t start until July 4th” and I  am ready. I am ready for seeing the sun fill up the sky with it happy light. I am ready for the doves that beat box in the large cedar tree near my office window (have you ever noticed […]