Paleo Chex

paleo chex

I have been on a quest to make a Paleo Captain Crunch for a year and well, I’m coming up empty ya’ll.  The dang recipe is alluding me so I’m taking a break from it and going to work on croissants. Anyhow, I have managed to make a few spin off recipes and this Paleo […]

Pumpkin Granola

paleo pumpkin granola

Ok, I’m going to be honest.  When I started to create this recipe following the principles of the 21 Day Sugar Detox, I thought it was going to suck.  I know.  Also, I’m not huge into pumpkin.  However, I realize now that I love pumpkin when it’s fresh roasted.  Lord, what a difference in flavor. […]

Paleo Breakfast Biscuit Cups

Paleo Breakfast Biscuit Cup

Mr. Bejelly wakes up at 5:30 a.m. during the weekdays so he can get to work at 7:00 a.m.   For the past, hmmm. .. 3 years, I would say that his weekday breakfast has consisted only of a large glass of raw milk.  Times are a changing and now he wants a quick breakfast […]

Paleo Oatmeal

Early last week, I walked outside and I got that tingle that fall is just moments away. I AM NOT READY. I still want to bask in the sunshine and pretend that I don’t live in a city where it rains 8 months out of the year. My only consolation is that with the cold, […]

Paleo Banana Chocolate Pancakes

Paleo Chocolate Banana Pancakes

Last week, I seriously felt like I was a cursed cook.  Everything I made came out burned, off and tasting too strong of spices.   We ate out a lot and my recipe prep for the week was just as hazardous.  I was thinking this was a sign from the Universe to simply throw in […]

Paleo Cinnamon Toast Crunch Cereal

paleo cinnamon cereal

Oh mama this is good. It’s light and has an incredible sweet crisp finish that reminds me of exactly of paleo Cinnamon Toast Crunch. It also makes the perfect sweet crackers for snacking – hence why we ate the entire batch in the first day. I knew that I had hit my goal when Mr. […]

Paleo Chocolate Cereal


Somehow I found myself wandering through the middle of the grocery store, well, more to the point,  the cereal aisle. I must have looked for nuts or something to end up in the isle but while visiting, a lot of my childhood memories rose up and slapped me in the face. I can not count […]

Banana and Cream Oatmeal


Three weeks ago I broke down and bought some raw coconut butter because I heard people raving about how delicious it was. It’s not cheap though. If I had a blender that was worth any salt I would have just bought some unsweetened coconut flakes and whizzed it up. Instead, I have to buy the […]