How To

Kombucha Tea Health Benefits

Kombucha health benefits

I’ve had an on and off love affair with the potent vinegary brew for years.   Right now, it’s a Kombucha love fest and I’ve been drinking a glass every day. I had no idea that in addition to it tasting amazing, that there were many Kombucha tea health benefits I had been reaping also. […]

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Paleo? How many hours do you spend cooking?


Yesterday I spent the day at the park with Little. It’s amazing to me a spark of life  turns us from a few cells into a living breathing miracle.  The boy is 3 and I’m thankful that I can barely keep with him,  which is why the park is our new favorite place on earth. He runs, […]

How to Eat Paleo When your Household Doesn’t

how to eat paleo when your family doesn't

  When I discovered that some of you are making multiple  meals to deal with different allergies or food choices, I realized how lucky I am  that my entire family follows the Paleo diet.  It’s so much harder to switch to this lifestyle when people are eating wheat bread or snickers in front of you so […]

How to Ripen Bananas Fast!


Two weeks ago, I went to 4 grocery stores trying find ripe banana for a recipe.  I was at my wits end and burning though the last bit of gas in my old Honda Oydessy when it came to me that I could get creative and bake them to ripen bananas fast.    It might […]

10 Amazing Health Benefits Of Garlic

garlic health benefits

  Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit […]

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Guide to Paleo Fats

guide to paleo fats

When I first stated the Paleo diet, I had no idea what were considered approved paleo fats, nonetheless how to cook with them.  After a little trial and error, I learned what were the best ways to use the following oils in my recipes. Coconut Oil:  Favorite Brand Tropical Traditions Coconut oil is extracted from […]

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The Amazing Health Benefits of Himalayan Pink Salt

health benefits of Himalayan sea salt

  Have you heard about the amazing Himalayan crystal salt that comes directly from the Himalayan Mountains? It is packed with some pretty amazing benefits and is an amazing new staple to add to your pantry. It is an absolutely wonderful alternative to table salt, and soon I’ll explain why. The History First of all, […]

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The Run Down On Natural Sugar Substitutes

natural sugar substitutes

Today I’m super happy to introduce you to Jedha from Good Food Eating! She has written an amazing post all about Sugar that schooled me in some facts that I was clueless about.  Please take a second and visit her site!   Most of us know that refined sugar and carbohydrates are not good for us […]

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