Beef Recipes

The Paleo Cajun Burger

paleo cajun burgers

  My Father was born and raised in Shreveport, LA and while he loves traditional southern foods like Fried Chicken, Pecan pie and cornbread (recipes are all in my book by the way), he has a seriously aversion to anything with spice. My mother, on the other hand, seems to be able to eat hot […]

Paleo Hawaiian Burgers

paleo Hawaiian burgers

  All of my life I have had people ask me if I am Hawaiian. I’m not and the closest I have ever gotten to Hawaii was a lay over when we were traveling from the Philippines to Austin, Texas. I know that it’s paradise on earth but well, I have a phobia of being […]

Paleo Chicken Fried Steak

paleo country fried steak

  So I’m going share a “Kelly Moment with” you.   A long time ago, in a galaxy far way I was a 19-year-old who decided become a vegetarian.  I started by declaring to my friends that I was going to stop eating beef and only eat chicken and fish.      That all went […]

Paleo Pizza Burger Recipe

Paleo Pizza Burgers

Pizza  turned into a  Hamburger equals pretty darn amazing in my book.   I won’t lie, I ate two of these bad boys and then told my husband and son it was was time to eat.  Yes, I know. The causalities of living with me is that I will cook you amazing meals but I […]

No Tomato Chili


Mr. Bejelly doesn’t do well with cooked tomato products (crazy heartburn and stomach acid that keeps him up at night).  Also, after avoiding them for so long, I don’t tolerate them as well myself.   For this very reason, I’ve been slowly recreating some of our favorite recipes and making them tomato free. When pondering […]

Paleo Pretzel Dogs

Paleo Pretzel Dog

  Mr. Bejelly has asked me to make Paleo Pretzel Dogs  for weeks and, well, I put him off and off until he put down his foot down.  The man hid my tablet until I made them.  Mr. Meany that he is, he should be glad that I’m a kind soul, and that I didn’t put […]

Paleo Corn Dogs

Grain free Corn Dogs

Growing up my favorite foods were spam, fried bologna with mayo sandwiches and corn dogs.   I love to tinker in the kitchen and recreate the foods that  loved when I ate grains so, of course, paleo corn dogs were at the top of my list. With summer around the corner, I busted out my recipe and […]

Tasty Beef and Liver Burger Recipe


 Nothing says loving like Liver in the oven. Wait, what?  If you would have told me 5 years ago that I would be eating liver once a week and even better, enjoy it, I would have slapped your face and called you a liar.  Ok, maybe I wouldn’t have slapped your face but it is […]