Banana Mango Ice Cream + A Teenager’s Perspective

mango banana ice cream

I’m pretty sure that when I was a teenager the artificial food dyes Red 40 and Blue 2 were a staple of my diet. I ate whatever I wanted and I never had any health issues besides being extremely shy, which really isn’t a health issue when it comes down to it. When I meet my my […]


Paleo Rustic Apple Tartlets + Zenbelly

paleo apple tarts

I have a confession to make.  I am a recipe dumper.  If you don’t know what a recipe dumper is, it’s  a person who assembles the ingredients, takes  brief  look at the instructions and dumps it all together in a bowl and mixes.  I did that in addition to making this a single tartlet and, wow, […]


Banana Cream Popsicles + Peel the Love with Dole

paleo banana cream popsicles

Disclosure: This is a partnered post. All opinions are my own.     We are banana junkies in our house.  I’m pretty sure that before my son turned one he had eaten through a ton of this well-loved fruit.   When I heard that Dole is making it’s way across the country in their  DOLE Bananas […]


Keto Mint Chip Pudding + Keto Clarity

keto mint pudding

Last week  I went to Berkeley for the Ancestral Health Symposium and I quickly realized that the Keto diet was well loved among those present.  I also had the chance to meet Jimmy Moore, who was such a nice man. Jimmy just released his newest book Keto Clarity, which is the definitive guide to the […]


Paleo Macadamia Roca

paleo macademia roca

  I remember the first time I ate Almond Roca.  I was a freshman in college and my roommate, Liz had bought a big can during one of our daily walks to Walmart. Anyhow, sugar junkie that I am, I soon discovered the nut covered chocolate gems had a hint of caramel that was irresistible.  It […]


Dairy-free Cherry Popsicles

dairy free cherry popsicles

Every now and then I like to shake things up in the Bejelly household and try out new beverages. I pretty much focus on healthier drinks like Kombucha, herbal teas and various nut milks, well, every now and then I’ll get Mr. Bejelly some cold brew coffee, but that’s for another post. I was invited […]


Paleo Autoimmune Mint Chip Ice Cream

paleo autoimmune ice cream

  I’m pretty sure that ice cream is the  quintessential summer treat. I’m not kidding when I tell you that we eat it twice once a week.  The thing is,even though I eat dairy, I prefer my ice cream dairy-free. When my friends Vivian from The Real Food Guide and Jennifer from Predominately Paleo, created an eBook […]


Paleo Lemon Bars

paleo lemon bars

I don’t know why I picked one of the hottest days in Portland to bake. Seriously it was 1000 degrees when I turned on my oven (which I just realized was a chilly 350 degrees). I blame it on old age or the fact that this Paleo Lemon bars recipe was haunting me like a […]