Paleo Macadamia Roca

paleo macademia roca

  I remember the first time I ate Almond Roca.  I was a freshman in college and my roommate, Liz had bought a big can during one of our daily walks to Walmart. Anyhow, sugar junkie that I am, I soon discovered the nut covered chocolate gems had a hint of caramel that was irresistible.  It […]


Dairy-free Cherry Popsicles

dairy free cherry popsicles

Every now and then I like to shake things up in the Bejelly household and try out new beverages. I pretty much focus on healthier drinks like Kombucha, herbal teas and various nut milks, well, every now and then I’ll get Mr. Bejelly some cold brew coffee, but that’s for another post. I was invited […]


Paleo Autoimmune Mint Chip Ice Cream

paleo autoimmune ice cream

  I’m pretty sure that ice cream is the  quintessential summer treat. I’m not kidding when I tell you that we eat it twice once a week.  The thing is,even though I eat dairy, I prefer my ice cream dairy-free. When my friends Vivian from The Real Food Guide and Jennifer from Predominately Paleo, created an eBook […]


Paleo Lemon Bars

paleo lemon bars

I don’t know why I picked one of the hottest days in Portland to bake. Seriously it was 1000 degrees when I turned on my oven (which I just realized was a chilly 350 degrees). I blame it on old age or the fact that this Paleo Lemon bars recipe was haunting me like a […]


Paleo Mint Chocolate Chip Ice Cream

paleo mint chocolate chip ice cream

It was 95 degrees on Tuesday and all I could do to stay sane was float in the pool all day and eat a truck load of Paleo Mint Chocolate Chip Ice cream. We don’t heat our pool so it’s ice cold but when the temp breaks 80 degrees, it’s heaven on earth. Seriously. The […]


Chocolate Chip Ice Cream Sandwiches

chococolatechipicecreamsandwhiches-2

  Repeat after me: Paleo Chocolate Chip Ice Cream Sandwiches   I have no idea why it’s taken me so long to create one of these but well, with the summer heat beating down on my brain, I finally remembered how awesome sauce these things were growing up. I’ve been avoiding nuts since I went […]


Paleo Brownies

paleo brownies

This is probably one of the toughest recipes I have ever worked on. I reworked it six times until I finally  got it right and even now I’m wondering if I should tweak it just a bit more. First, your brand of tapioca flour really affects the outcome of your baked goods. I cheated on […]


Strawberry Cream Popsicles + Cavegirl Cuisine Cookbook

strawberrycreampopsicles-2

Please tell me that I’m not the only one who is guilty of causing cart crashes in the supermarket. I swear when strawberries are in season, the scent just whisks me away to childhood and I end up running through the store towards the fragrant reminder of summer. The Little loves running wild with me […]