Drink Recipes

If you think a Paleo diet means that water is the only beverage of choice, think again.  I have several recipes that haven’t made it to this page yet that will satisfy any hot drink or cold drink craving.    Check back in and I hope that you discover a favorite drink on my site.




Chai Kombucha Floats

paleo root beer float

I admit it.  There are times where I am just lazy. I don’t want to cook and I force my family to eat plain hot dogs and homemade coleslaw for days (seriously, Mr. Bejelly will confirm this).   Yeah, it’s not always fun paleo meals in the Bejelly household but this does tend to change during […]


Dairy-Free Caramel Creamer

vegan-caramel-coffee-creamer-2

Mr. Bejelly has been on a cold brew kick lately. He’s also been experimenting with different creamer flavors besides his standard HWC. Now, it’s not a secret that he is not a fan of coconut flavored recipes so I knew it was time to break out the big dogs and see if he might enjoy […]


Pomegranate ice cubes

pomegranteice-2

I am sucker for a good deal and I often find myself in the clearance section of the grocery store stocking up on staples when I can find them.  First, we pretty much only drink water, raw milk/coconut milk, and tea/coffee in our house.  If I’m feeling like branching out I will have kombucha but […]


Natural Sleep Drink + How to Quit PMS

natural sleep drink

It’s pitch black and you’ve just woken up with your heart pounding and without looking at the clock, you know it’s 3 a.m. You can’t remember the last time you slept through  the night and as you lay there, you wonder when you will be able to fall back asleep . . . If this […]


Strawberry Spritzer

strawberry Spritzer

  The Hood strawberries are in season and The Little has been plowing through them like a steam roller over hot asphalt.   My husband seriously berated the heck out of me for buying, dare I say it, California strawberries, but hello, they were on sale.    They were rather sad looking things and I only […]


Cacao Coffee Recipe

cocoa coffee

  It’s been a good two months since I gave up coffee.  Surprisingly it was easier than I thought it would be, mind you,  I did switch to decaf a couple of months before I gave up the bitter brew.    The only thing I miss about my morning cup of Joe is that dark […]


Peppermint White Hot Chocolate from “Delicious Obsessions”

paleo peppermint white hot chocolate

  This week is going to be a touch different, my lovelies.  I’ve been so busy with the book that I haven’t had time to share an amazing lot of Paleo cookbooks that just came on the market.  Each day this week you’ll get a sample recipe from the book as well as a chance […]


Chocolate Cherry Smoothie

chocolate cherry smoothie

Last week seemed to fly by.  My manuscript for the book is due next month and I’m hunkering down to finish it.   I’m knee-deep in desserts ( you know I’m making some killer desserts for you)  and I definitely am going to go on a sugar fast when this is over.   On Sunday […]